Survival of the Shawangunks

“You are a survivor”

That’s what they say to you at the finish line of Survival of the Shawangunks, aka SOS, a triathlon that involves biking 30 miles and then alternatively running and swimming for a total of 18 and 2.5 miles, respectively. 

But I’m not sure I want that designation. I didn’t “survive” the race. 

Surviving would have been showing up so un(der)prepared that finishing was the accomplishment. And sure, anything can happen in a race (especially a race as crazy as this one), so there are reasons a fit, trained person might not finish. However, I felt confident going in that finishing was not going to be the challenge. The challenge was going to be getting the most out of myself and dealing with unexpected issues quickly and effectively. Because in a race with as many changeups as this one, with as many elements that I simply could not practice in training, there were bound to be at least a few issues. 

And there were.

Bike: 30 miles

Biking has been and perhaps will always be my weakest discipline. In fact, two months out from this race, I was concerned with whether I would be able to finish the 30 miles within the 2:15 cutoff time. The course starts out along flat cornfields and progresses into some rolling hills—right up until the last five miles, which are. All. Up. Hill. 

These hills were problematic for me on several levels. First, there’s the regular old speed issue: The slower you go, the worse you’ll place. And when it comes to triathlon, being slower on the bike is extra-disadvantageous because the longest leg of any triathlon is always the bike. Second, I’m not a great bike handler. In other words, when I’m climbing a hill, descending a hill, avoiding a pothole, turning, or doing virtually anything that requires attention or effort, I do not release my grip on the handlebars. And when my hands are thusly occupied, they can’t do things like rip open a packet of Gu or retrieve a water bottle—both of which would be essential to keep my internal reserves stocked up for the grueling running/swimming miles ahead.

The solution involved several gear-based adjustments devised by my friends/coaches/mentors J___ and N___.  They lent me J___’s much lighter (much more expensive) road bike, which had more gears available, which meant that I could keep my legs turning over on those climbs. They also lent me their hydration backpack so I could drink from the little dangling rubber “straw” that loops over your shoulder on my ascent rather than groping around for the water bottle cage that’s screwed in lower on the bike. It’s a good thing I had that backpack, too, because around mile 19 I accidentally dropped my regular water bottle as I was trying to get one last sip before the hills. (See? Terrible bike handler!)

Run One: 4.5 miles

The bike segment of this race concluded with dismounting and clopping across an asphalt parking lot to where we had to rack our bikes. (For anyone who has never worn bike cleats, imagine you are wearing one-inch heeled shoes, only the raised part is under your toes rather than your heel. That’s what it’s like trying to walk on flat ground in  bike cleats.) At the bike rack, a plastic bag containing my swim/run gear awaited. I don’t like to make lots of mid-race choices if I can help it, so my gear was minimal: sneakers, swim cap, and goggles. I stuffed my bike cleats, helmet, and gloves into the bag, donned my running shoes, and set off with cap and goggles in hand. (I eventually stuffed them between the strap of my sports bra and my shoulder, which is where I stowed them on every run thereafter.)

I’d practiced very few bike-run transitions (otherwise known as “bricks”) in training, so I wasn’t sure quite how I’d feel at this stage of the race. I knew the course started uphill, so even if I felt “good” I knew I wouldn’t be running fast. To my surprise, I ran the first few miles at a mid/low 7 min/mile pace, and I felt fairly in control. Of course, then the hills kicked. The iconic “Cardiac Hill” occurs in that first run, so my pace slowed, but I’d been expecting it, and all in all I didn’t feel terrible—which made me optimistic for the remaining several hours of racing.

Swim One: 1.1 miles

One of the things that makes this race unusual is the fact that you have to bring your shoes with you into the water. No other triathlons require this, because the swim is always first; you go in shoeless, come out shoeless, and then put shoes on for the biking and running segments. In SOS, you run to a lake, swim across that lake, and then get out and run again . . . to another lake. You do this three times. Therefore, if you plan to run wearing shoes, you need to bring them with you across those lakes.

How you do this is entirely up to you. Some people carry dry bags, others stuff their shoes into the zip-up section of their tri suit. My plan (courtesy of race veteran “Dr. Mike”) was to stuff the shoes up the back of the legs of my tri suit. If you want to try this at home, take a sneaker and hold it against the back of your thigh, toes pointed toward your butt, sole out. Now imagine you’re wearing spandex shorts, and jam the shoe in between the shorts and your upper thigh so they’re nice and snug and ready for a swim. That was the strategy, and it worked! The most difficult part was getting the shoes on and off my feet. In this first swim, it wasn’t so bad, because I was still wearing socks, which I had worn on the bike. (Pro tip: Don’t try to swim in socks. I gave it a shot, but after a few hundred meters I had to shed them. They somehow really impair your kick!)

This first swim was the longest and in the coldest lake. It was made even more challenging by two additional factors: First, the water was choppy. Like, really choppy. Ocean-swim choppy. The waves made breathing difficult, but it made sighting (the process of lifting your head to see where you’re going) almost impossible. And second, sighting was already difficult because there were no buoys. Usually in open water swims, there are bright orange, red, or yellow buoys floating in the water that you use in order to ensure you’re swimming in the right direction. However, in this lake there were only two buoys: one where you enter the lake, and where you exit a mile away. Suffice to say, I did a fair amount of breast stroking to get my head high enough to find other swimmers I could swim toward. Being half a mile from shore and unable to see what direction to swim is not great, especially in the middle of a race!

Run Two: 5.5 miles

The second run was probably the most enjoyable due to what wasn’t happening yet: I wasn’t feeling tired, and I wasn’t developing blisters. Also the terrain of this run was generally gentler, the path smoother, and the inclines and declines less steep. (Although again, I wasn’t as tired yet, so don’t quote me!) 

It’s on this run that I caught up with people from the SOS “camp” I had done a month prior, all of whom I’d judged to be formidable athletes. It felt good to breeze past them while feeling in control. The third run is going to be the tough one, I reminded myself as I pranced downhill. That’s where the real race starts.

Swim Two: 0.5 miles

Before I could get to that “tough run” though, I first had to get through the second lake swim. This one was much easier than the first, by virtue of the fact that the water was warmer and there was a yellow rope strung straight across the lake, from the entry point to the exit point. What I should have done was keep my head down and breath to my right for the whole swim so I could navigate using that yellow rope, but I was too stuck in “open water swimming” mode and kept lifting my head to look in front of me, even though there was no need. Definitely something I’d do differently next time

I passed one swimmer about halfway across, and I was three quarters of the way when a man blew by me. By the time I thought “maybe I can draft off of him” he was a whole body length in front of me—too far to catch any useful draft. I knew who it was: A___, who had been part of the camp, who had shared all of his tips and tricks, and who had said in no uncertain terms that swimming was his best discipline. I was impressed, because it’s not like I’m a particularly slow swimmer, and the guy is at least in his 60s.  But I knew I’d catch him on the run. And I did.

Run Three: 8 miles

The third run was THE run, in my mind. This was the leg of the race I really wanted to nail. It was far enough into the race that I could be sure everyone would feel miserable, and yet it was flat enough that I knew I could run it well if I did things right.

As it turns out, most of the eight miles was not just flat, but downhill. In fact, the very beginning of the route was steeply downhill, to the point of causing some serious quad damage as you try to keep from tumbling ass-over-teakettle. Thankfully that decline only lasted maybe half a mile before the pavement leveled out and transitioned back to groomed trail, and then I was off.

Now I was passing the real competitors. How did I know? Well some of them had their last names on the backs of their tri suits. That’s a sign someone’s at least taking triathlon seriously, right? Also they were all running; only one man I passed started walking, and when I saw him do it, I yelled at him to “please come along, I need company!” (He declined.) And finally, I was running fast—or at least faster than I’d expected. My plan was to run by feel, whatever a “marathon effort” should be. But thanks to the gently descending terrain, my watch told me I was cruising at a sub-7 min/mile pace. After four-plus hours of exercise, that wasn’t too bad!

About midway through this run, the trail wound past a popular climbing area. I darted around climbers who moved along the path in slow motion and cheered the way stoned Brooklynites might—with breathy, mid-octave voices that indicated they had no idea what was going on but that they were in good spirits and were happy to acknowledge my passing by. After leaving those khaki-clad groups behind, there were long stretches where I saw nothing but trees, rocks, and dirt . . . until eventually I glimpsed a woman with blond braids up ahead. Generally speaking, I’d passed a lot more men than women, so seeing her got me excited—another competitor! But soon the trail began ascending, and any ground I was gaining became moot; she vanished into the trees. I never glimpsed her again.

This ascent was the second named hill of the course, aptly called “Godzilla.” More than one person had told me they intended to walk it “so they wouldn’t cramp.” I was skeptical of the wisdom of this, so I asked a friend who had won the race a few years prior if he’d walked Godzilla. His response (after a multi-second pause to make sure I was serious) was, “Maybe I walked for a second to gather myself, catch my breath. But then I kept running.” 

All of this is to say, I hadn’t decided what I’d do on this hill before I set out, which left me straddling the two strategies: I would run (which on that gradient is more like a shuffle), then choose a tree or rock ahead, and give myself a walk break. A few steps into the “break” I’d get annoyed and choose another landmark which, when I reached it, would be when I had to start “running” again. I proceeded thusly up the never-ending hill, alternatively lambasting myself for losing sight of Blond Braids and telling myself that it didn’t matter because I wasn’t going to win this race anyway. (Plus what royally pissed me off was that I couldn’t even win this segment of the race. There is an award for “fastest third run,” but it’s an overall award, not gendered. And I might be a fast runner, but I’m not dude-fast.)

The other, progressively louder thread going through my head at this point was f*ck my feet hurt. My left foot had hurt from the start of the run, but I was now 100% confident that I’d developed blisters on the arches of both feet. I’d naively hoped that by doing a fair amount of my training runs sockless and putting waterproof Band-Aids on my heels, I might avoid damaging my feet. Alas, the best I could hope for was that at lake number three, the blisters wouldn’t burst while I wrenched my shoes off or jammed them back on.

Swim Three: 0.5 miles

By the third swim, I was feeling a little delirious (this is five hours into the race, after all), and I was excited to get this last swim done. Entering the lake required sliding under a fence and down a dirt embankment, so by the time I hit the water, I still had my sneakers on. I had real trouble getting them off, which I first attributed to doing it in the water and then to my woozy state. Only after a good thirty seconds of failure did I realize that I’d forgotten to loosen the laces.

With that problem solved, I stuffed the shoes into the legs of my tri suit and dolphin-dove in . . . only to feel sudden stabbing pain as both of my calf muscles seized up. Not now, I thought as I flexed my toes to ease the cramps. I’m so close to the end. Not now. The cramps would not let up. With every tiny flutter kick, my calves tightened from the back of my knees to my ankles, and so I did my best to move my legs as little as possible while dragging my body forward with shoulders made of lead. (No one warns you how tired running can make your arms and shoulders!) The farther I swam, the louder the voice in my head shouted, What are you going to do? How are you going to get up that last hill?

Run Four: 0.7 miles 

The last run may have loomed large in my mind, but before I could attempt that, I had to get out of the water. It was no small feat. Balancing on sore calves atop yet another rock submerged in lake water, I did my best to shove my wounded feet into sopping shoes before scrambling up a rocky wall. (That’s right, there’s veritable rock climbing in this race!) At the top I stared around in a frantic daze until a volunteer finally pointed the way forward, and onward I went, alternatively shuffling and walking, panting all the while. Blond Braids was gone, and I knew the pros had finished eons ago, and there was no one behind me, so I made an effort, but I know myself, and it wasn’t all-out.

Thanks K___ for convincing me to do this wacky race!

My feet hurt. The chafing inside my suit hurt. But I felt calm. I was almost done.

The Finish

When finally glimpsed the timer at the top of the peak, I thought there might be a mistake. I had told anyone who asked that I’d be satisfied with a sub-6-hour finish time. But the clock I was seeing read 5:20-something. My frazzled brain tried to reconcile these numbers, but the fact was that I’d actually started later than what that clock was calculating (my age group had started three minutes after the official start), meaning I’d gone even faster.

And then it was done. I crossed the finish line. Someone handed me a towel. Someone else handed me a medal. I waited for a feeling: of excitement, relief, pride, anything. I was among strangers on a mountaintop. I’d done a ton of work to get here, but that work was what had mattered; this was just the outcome.

I think what I was feeling was contentment.

SOS 2021 Race Results:

	Time	Pace	AG Place (F25-29)	Gender Place (F)	Overall Place
Bike	1:58:25	15.2 mph	5 / 8	42 / 52	130 / 145
Run1	35:07	7:48 min/mi	1 / 8	2 / 52	7 / 145
Swim1	30:40	1:35 min/100 yd	3 / 8	12 / 52	34 / 145
Run2	41:22	7:31 min/mi	1 / 8	1 / 52	3 / 145
Swim2	16:39	1:53 min/100 yd	2 / 8	9 / 52	23 / 145
Run3	55:46	6:58 min/mi	1 / 8	1 / 52	2 / 145
Swim3	14:08	1:45 min/100 yd	2 / 8	11 / 52	45 / 145
Run4	6:19	9:01 min/mi	2 / 8	9 / 52	25 / 145
Overall	5:18:34	N/A	2 / 8	6 / 52	22 / 145